Aikido players:
Rachel.
Ukemi:
Basic stretches, slaps, and falls.
The Walk:
Twice, with some extra work on the last 4.
Releases:
6, and 1 and 2.
Techniques:
Shomen-ate
Commentary:
None tonight.
Aikido players:
Rachel.
Ukemi:
Basic stretches, slaps, and falls.
The Walk:
Twice, with some extra work on the last 4.
Releases:
6, and 1 and 2.
Techniques:
Shomen-ate
Commentary:
None tonight.