Eleven

Consider the ebb and flow of the tide. When waves come to strike the shore, they crest and fall, creating a sound. your breath should follow the same pattern, absorbing the entire universe in your belly with each inhalation. Know that we all have access to four treasures: the energy of the sun and moon, the breath of heaven, the breath of earth, and the ebb and flow of the tide.

"The Art of Peace" by Morihei Ueshiba

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Scott Zrubek, Yondan

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2407 W. Parkwood Ave. Suite 100
Friendswood, TX 77546

Scott Zrubek, Yondan, Webmaster

281.992.2636
832.859.8692